The Handee Band Exercise Flip Book Kit has everything kids need to help improve strength, make exercise fun, and increase attention.You will receive:• 1 Handee Band (4 feet long, 6 lb Resistance Band with Hand Prints printed on the band) Resistance Band is Latex-Free• 15 Handee Illustrated exercises with easy to follow 5-step directions• Reusable Dry Erase Handee Checklist, to track progress• 1 Dry Erase Handee Marker• 1 Handee Band Spinner Board Game, it fits perfectly in the vinyl bag in the back of your Handee Band Exercise Kit for safe keeping.• 16 Stickers of each Handee Band character, to have fun with when taking a break from exercise.Handee Band resistive bands are not intended to be used for oral exercises. Do not chew the resistance bands. Handee Band resistive bands should not be used without adult supervision.