Take deep breaths using a lazy eight. Sometimes you need a visual to help teach deep breathing. Starting in the middle, a child traces the left part of the 8 with their finger while they breathe" When they get to the middle of the 8 again, a child breathes out while they trace the right part of the 8 with their finger. This is a great deep breathing exercise, perfect for a school counseling office or a calm down space at school. Measures 11" x 17" .