Designed to stimulate the mind and develop awareness of the body, while improving fine motor, upper body and core strength. Our exercises strengthen fine and gross motor skills, while encouraging healthy activity on a routine basis. Includes: 1 Handee Band Exercise band, 1 instruction card, 1 dry erase surface checklist card and 15 step-by-step instructional exercise cards:• 17 Sturdy Cards – Cards are thick with solid construction for durable play• Reclosable ring so cards can be removed from the ring to use for sorting and matching games, or to hang in the classroom or around the room and outside• Included: Dry-erase Checklist card made for use with your favorite dry erase marker (not included)• 15 double-sided fun " monster-like" Illustrated exercise cards• Cards: 3.5" x 5" in size, perfect for use on the go.• Designed to stimulate the mind and develop awareness of the body, while improving fine motor, upper body and core strength• Strengthens the body while encouraging healthy activity on a routine basisResistance Band is LATEX-FREEHandee Band resistive bands are not intended to be used for oral exercises. Do not chew the resistance bands. Handee Band resistive bands should not be used without adult supervision.